Enkore Developmental Training: Ages 12-14

The Enkore Developmental training program focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.

Training Knowledge

  • Theory and Terminology
  • Instilling Healthy Lifestyles
  • Expanded Character Development

Athletic Development

  • Intermediate Speed Dynamics
  • Acceleration Skills
  • Velocity Skills
  • Double Leg Jumps
  • Low-Level Hops
  • Low-Level Skips
  • Dynamic Flexibility
  • Proprioceptive Neuromuscular Flexibility
  • Functional Strength Exercises
  • Low-Level Explosive Strength Lifts
  • Low-Level Absolute Strength Lifts
  • Core Strength Exercises
  • Functional Strength Exercises

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