Enkore Prep Training Program: Ages 15-18

The Enkore Prep program is designed to develop Strength,
Power, Speed and Agility using Olympic lifts and advanced
speed dynamics, mirroring a division 1 collegiate program.

Character Development

  • Broadened Character Development
  • Living a Healthy Lifestyle

Athletic Development

  • Advanced Linear Acceleration Speed Dynamics
  • Advanced Linear Velocity Speed Dynamics
  • Advanced Lateral Speed Dynamics
  • Intermediate-Level Plyometric Training
  • Intermediate-Level Sport Specific Strength Training
  • Advanced Flexibility Training
  • Advanced Pre-Hab Joint Stability and Mobility Training

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