Enkore Rookie Training Ages 7-11:

Enkore creates a foundation in coordination, athleticism,
body-weight, exercises and proper running technique in a
positive environment.

Laying The Mental Foundation

  • Character Development
  • Build Work Ethic
  • Nutrition Guidance

Knowledge Development

  • Theory and Terminology
  • Instilling a Healthy Lifestyle
  • Institute Speed, Plyometric, & Conditioning bases

Athletic Development

  • Establish Core Strength and Flexibility
  • Development of motor skills and movement patterns
  • Strength Training and Preparation

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